YOU DESERVE TO LIVE
A HEALTHY LIFE -
BODY, MIND, AND SOUL.
Our private practice provides a range of services, including both in-office and online outpatient mental health therapy, family stability and reunification services, and psychiatric medication management across Virginia.
We are here to support you in discovering and building
a healthy, fulfilling life you love.
Health is personal and unique to everyone, and it’s important to remember that being healthy isn’t a destination. Healthy is a continuous practice, much like mindfulness. Small, daily habits can lead to profound changes over time. For some, these might include drinking enough water, maintaining a regular exercise routine, spending time outdoors, or reading more frequently.
In therapy, individuals often learn valuable mental health coping skills that can also become part of these healthy practices. Techniques such as deep breathing, grounding exercises, setting boundaries, and reframing negative thoughts are powerful tools that, when practiced regularly, can significantly improve emotional well-being. These small yet impactful changes, whether physical, mental, or emotional, look different for everyone but have the power to create lasting transformation.
WHO WE ARE
Dedication. Expertise. Passion.
College
Transitions
A therapeutic group designed for teens and young adults preparing for the transition to college and all the mental health challenges that can come with it. Topics will include navigating mental health in college, building independence as a young adult, and tools for a successful transition into college life.
Mindful Mothering
Motherhood is beautiful and overwhelming. Mindful Mothering is a supportive group therapy space for moms who are navigating the emotional, mental, and physical demands of caregiving while trying to stay grounded in themselves.
In this group, you’ll learn practical mindfulness tools, explore the challenges of identity, overwhelm, and guilt, and connect with other mothers who “get it.”
WE GO THE EXTRA MILE
A Dedicated Team of Professionals
MENTAL HEALTH CONSULTANT FOR ROOFTOP OF VIRGINIA
COMMUNITY ACTION PROGRAM, INC.
We provide on-site and on-call guidance for children and parents involved in Head Start services in the Twin County area, as well as in-service training and consultation for Head Start staff for the school years of 2022 through 2026.
CONTACT US
Mailing Address: P.O. Box 1141, Galax, VA 24333
THREE LOCATIONS
Galax Office: 210 Calhoun Street, Galax, VA 24333
Abingdon Office: 468 East Main Street, Suite B, Abingdon, VA 24210
Christiansburg Office Address: 106 S Franklin St., Suite A2, Christiansburg, VA 24073-3547
Main Office Phone: 276-601-2749
Fax: 540-613-1831
