What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach designed to help individuals heal from trauma and emotional distress. It’s particularly effective for those who have experienced disturbing life events, such as abuse, accidents, or other traumatic situations. EMDR helps the brain process these memories in a healthier way, so they no longer negatively impact your daily life.

How does EMDR work?

EMDR therapy is based on the idea that when traumatic experiences aren’t fully processed, they become "stuck," leading to emotional and psychological distress. These unprocessed memories can trigger symptoms like anxiety, depression, and flashbacks.

During EMDR sessions, your therapist will guide you through specific eye movements or other forms of bilateral stimulation (such as tapping or auditory tones) while you focus on a traumatic memory. This process helps the brain reprocess the memory, reducing its emotional charge and allowing you to view it in a more balanced way.

What can EMDR help with?

EMDR was initially developed to treat Post-Traumatic Stress Disorder (PTSD), but it has shown to be effective for a wide range of issues, including:

Anxiety and panic disorders
Depression
Grief and loss
Phobias
Chronic pain
Performance anxiety
Addictions

What can you expect in EMDR sessions?

A typical EMDR session consists of several phases, including:

History Taking and Assessment: Your therapist will gather information about your background and specific concerns, identifying target memories or issues to address during EMDR.
Preparation: Your therapist will explain how EMDR works and teach you grounding techniques to ensure you feel safe and supported during the process.
Processing: During the session, you will focus on a troubling memory while your therapist guides you through bilateral stimulation (eye movements, tapping, etc.). The goal is for the memory to become less distressing as you process it.
Integration: After the session, you and your therapist will discuss how you feel and what insights or changes emerged.

EMDR sessions typically last around 60 minutes. The number of sessions needed varies depending on the complexity of the issues being addressed. Additionally, EMDR intensives are also available for longer sessions, which are typically not covered by insurance.

Is EMDR right for you?

EMDR can be an effective therapy for individuals who have experienced trauma or are struggling with emotional challenges. If you’re unsure whether EMDR is the right fit, one of our therapists can help you explore your options during an initial consultation.