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Explore postpartum anxiety, OCD, and depression with research, tools, and support. Discover how to manage postpartum challenges effectively.

Discover what to do if boyfriend grabs you aggressively. Learn essential steps for safety and well-being.

Khalil Gibran’s profound words in his quote on "halves" challenge us to examine how we live, love, and connect. Through the lens of...

Seeking support after betrayal and an HPV diagnosis? Discover empathy, healing, and practical advice to navigate betrayal trauma.

Explore the complexities of couples therapy in abusive relationships. Learn how triangulation impacts therapy dynamics and healing in couple

As a licensed professional counselor and clinical supervisor for residents, I often encounter clients grappling with the decision to...

Explore the complex impact of social media on mental health and self-esteem. Discover both the benefits and challenges social media presents

Uncover the damaging effects of victim blaming in cases of emotional abuse.

I’ve curated a list of my favorite YouTube videos to support your mental health journey.

As an EMDR therapist and mental health professional, I often witness the profound changes therapy can bring to individuals struggling...

Discover the vital link between sleep and mental health. Explore the impact on emotions, stress, and cognitive function, and actionable tips

Depression is more than just feeling sad or going through a rough patch—it’s a serious mental health condition that can profoundly affect...

If you’re considering therapy but feel unsure about what to expect, you’re not alone. Many people feel apprehensive about starting...

106 S. Franklin Street, Suite A2, Christiansburg, Virginia 24073 Located in the heart of Christiansburg, Body and Mindfully Healthy is...

The holidays often evoke images of joy, connection, and celebration. However, for many, this time of year also brings stress, overwhelm,...

Journaling isn’t just about recording daily events—it’s a transformative practice that can profoundly impact your mental well-being....

Our world often demands perfection and constant achievement. So when people talk about self-compassion it can feel like a radical act....

Anxiety is a natural response to stress or danger, a survival mechanism designed to keep us alert and prepared. However, when anxiety...

Misconceptions about therapy often prevent people from seeking the help they need and deserve. One of the most common myths is: Myth:...

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave in our daily...